CurrentlyTaking 48 Science-Based Supplements on Relevant Dosages + 14 Medications + 16 PeptideS/bioregulators
Constantly removing and adding supplements taking into account scientific evidence, diet and specific goals.
Physical Performance, Muscle Recovery, and Joint Health
- Creatine (10g)
- Taurine (6g)
- Collagen Peptides (Bovine 20g)
- Glycine (5g)
Vitamins and Minerals
- Vitamin C (Liposomal 500mg)
- Vitamin D (10000iu) + K2 [MK-7](240mcg)
- Vitamin B2 (Riboflavin 5′-Phosphate 50mg)
- Vitamin B6 (P5P 17mg)
- Vitamin B9 (5-MTHF 800mcg)
- Vitamin B12 (1000mcg)
- Trace Minerals (Iodine 50mcg, Zinc 11mg, Selenium 55mcg, Copper 0.9mg, Manganese 2.3mg, Chromium 35mcg, Molybdenum 45mcg, Boron 1mg)
- TMG (1500mg)
- Magnesium Glycinate (500mg)
Longevity, Antioxidants, Cardiovascular, Brain Health & Neuroprotection
- NAC (N-Acetylcysteine) (600mg)
- Astaxanthin (16mg)
- Lycopene (35mg)
- Lutein + Zeaxanthin (20mg + 4mg)
- AstaCarotenoid Complex (Alpha Carotene 800mcg, Gamma-Carotene 12mcg)
- Luteolin (100mg)
- R-Lipoic Acid (240mg)
- Acetylcarnitine (500mg)
- Ergothioneine (10mg)
- DHA (TG 700mg)
Mental Health, Relaxation, and Cognitive Function
- Melatonin (1mg)
- Lithium (5mg)
- Apigenin (100mg)
Digestion / Pro/Prebiotics / Gut Health
- 1 Renew Life, Ultimate Flora Adult 50+ Probiotic: 1 B lactis BI-04®, B lactis HN019™, B lactis Bi-07®, Bifidobacterium infantis Bi-26™, Lactobacillus plantarum Lp-115®, Lactobacillus rhamnosus GG, Lactobacillus acidophilus NCFM®, Lactococcus lactis LI-23™, Lactobacillus casei Lc-11®, Lactobacillus paracasei Lpc-37®, Lactobacillus acidophilus La-14®, Lactobacillus brevis Lbr-35™
- L Reuteri NCIMB 30242 (5B CFU): Supports gut health, cholesterol metabolism, and anti-inflammatory responses.
- Activated Charcoal (5g) – 1x/week: Binds to toxins and gas in the digestive tract, helping to reduce bloating and support detox.
- Butyrate (600mg Ca/Mg)
- Inulin (15g)
Superfoods (Taken as Supplement)
- Aged Black Garlic (10g)
- Hydroxytyrosol (25mg)
- Olive Leaf (250mg Oleuropein)
- Longvida Curcumin (1g)
- Ginger Root Extract (400mg, 20% gingerols)
Peptides & BioRegulators
- Tirzepatide (2.5mg/week)
- Epitalon 500mcg (10 days on / 20 days off)
- Pinealon 1mg (10 days on / 80 days off)
- Oxytocin 160mcg – (75 days on / 42 days off)
- Glutathione 100mg – 1x/week – sábado
Peptide Cycle (2x year)
- NAD+ – (25mg/2x Week for 15 days)
- SS-31 – (25mg everyday for 21 days) + SLU-PP-332 400mg
- MOTS-C – (5mg every 5 days for 21 days) + 5-AMINO-1Q 100mg
- Humanin – (5mg 2x week for 21 days)
- Thymosin Alpha-1 – (1.6 mg 2x week for 20 days) & Thymalin – (10 days 10mg a day)
- FOX04-DRI – (3mg EOD for 5 days)
- Oral KPV + Oral BPC-157 Arg (500mcg each a day for 30 days)
Medications
- Dapagliflozin (10mg)
- Acarbose (100mg, each meal)
- Imeglimin (1000mg, 2x day)
- Telmisartan (20mg)
- Ezetimibe (10mg)
- Pitavastatin (4mg)
- Bempedoic acid (180mg)
- Repatha / Inclisiran (PCSK9)
- Rapamycin (12mg/cada 42 dias)
- Cialis (2.5mg)
- Escitalopram (10mg)
- Diazepam (5mg)
- Trazodone (25mg)
- LDN (4.5mg)
- Ketamine (low dose)